I was considering doing the program 3 on, 1, off, 3 on, 1 off etc…
Off days would be 24 hours fasts, training days maintenance (whole body) or slightly below (pump work). Protein 40%, carbs 40% and fats 20%
Goal, body recomp (better nutrient partitioning due to fasting)
May I please request your opinion on this?
Thanks as always