Hey Guys - wanted to get your and CT thoughts on what has resulted in the most drastic AND fastest body shape change using CT's system. Speaking diet here as lower body fat makes visual changes more noticeable.
I've been doing cruciferous veggies + chicken breast (alternating with leaner red meat) and carbs ONLY from periworkout Plazma and the transformation is scarely fast. Literally within a week, new cuts, new shoulder width/trap "fullness" etc.
Every few days eat whatever (carby stuff, good high calorie food, etc.) and there SEEMS to be a recomp and tightening effect afterwards.
It's pretty amazing and what's worked for me (though I'm fairly lean to begin with). I tried "pushing the carbs" as much as possible but it seems like after 2-3 days I do look softer. My current approach feels healthy, sustainable, and I feel great every day while body gets more and more absurdly V-tapered by the day(I track daily).
Curious to hear how others have successfully/quickly transformed their physiques combining CT's training with X,Y,Z diet/lifestyle tips. Thanks for any thoughts.