What is the fastest that body fat can be lost without loosing significiant amounts of LBM? This is all assuming that strengthening workouts continue 4x/wk.
I ask because I’m currently a pudgy 21% BF (197 @ 5’8") and would like to get down to 10-12% before going on a bulking cycle. I’m following the Meltdown program and have thrown in 3x/wk HIT to help. I’m also taking Methoxy-7 and just started on Maximum strength HOT-ROX (was using Red Bands). My current diet is T-dawg 2.0 with a caloric intake of 2500 (although I have had more cheat days than I’d like to admit). So far I’ve lost 5 lbs in the past month. While this seems good, it also seems like it going to be an eternity before I can get my BF% low enough to start bulking. Is it safe to shoot for losing 2+ lbs/wk without sacrificing LBM while on these supplements? What is a realistic timeframe to get down to 12% BF?