T Nation

Fasted State Cardio

TT: You’ve said you’ve written extensively on the subject, and as I’m sitting here snowed in up in CT, I’m reading through old posts but unable to find it. Think you could point me in the right direction for the info?

The topic of cardio has always fascinated me and I enjoy hearing the different views associated with each opposing side (HIIT, fasted/steady state, no cardio at all).

Thanks for your help!