T Nation

Fasted HIIT?


#1

http://www.T-Nation.com/diet-fat-loss/30-seconds-to-leanness

This article was written over 2 years ago. Does anyone still believe in doing HIIT fasted? Much of the information, much here on this forum, points to treating your peri-workout nutrition for HIIT the same(or similar) as your weight training...with the goal to minimize muscle loss. I've gotten lean doing fasted HIIT and cardio, but I'm also sure I lost muscle and strength in the process. Currently training for my first bodybuilding competition so just trying to gather as much info as possible.


#2

It says nothing of muscle retention.

This is NOT a 20 minute session.

Just a different beast.

I prefer MAG-10 in my body.