I’ve been following the Warrior Diet for most of the year and over the summer switched my training to fasted at around 6am - just to see what it was like.
I’ve stuck to it since, enjoy getting it out the way and since bumping up my cals for the feast have seen some gains as well. (I take BCAA’s during workout and 1 scoop whey PWO blended with some veg and blueberries).
Now I want to get some HIIT into my workouts but get the feeling doing so after weights in the AM will leave me KO’d for the rest of the day. Would it be best to add it in a couple of times per week later in the day, just before the feeding time?
I’m concerned about the nutrition and recovery side of it, if I were to start it later in the day should there be anything pre considering there’s about an 8 hour gap since my AM workout? Or would you suggest just throwing it in after the AM workout and added an extra scoop of whey post?