I haven’t posted on here for a long ass time, and I thought I’d come back as this truly is the best place for knowledge within bodybuilding. I’m not some uneducated ass with bodybuilding/nutrition anymore and I’ve been on a bulk for the past year and gained a lot more than I ever have (along with some amount of fat) so I’m back here for some advice with fasted/semi-fasted cardio and a cut!
I’ve been dwelling about a cut for sometime and been reading more and more about fasted cardio with the Roundtable article, which was utmost helpful.
But I have a few questions about my own way of approaching it and was just wondering if you guys would agree with my way of approaching it for body composition and whether or not this would be the better of ways to do so (with post and pre workout help)?
Caffeine tab 50-100MG
Drop back off for 10-15 mins (Lowery method)
Half or one level scoop of protein into a shaker with 5g BCAA for throughout the cardio? or before?
3-4 eggs, veges, 50g/half cup oats, berries.
Or should I have some sort of fast releasing carbs?
All help is appreciated, if this is in the wrong section, do tell me and I’ll change it over to whatever other section it should be in!