I was hoping for some help on the topic of fasted cardio
I’m in a leaning out period and the last month ive started off slowly doing 1 sprint session and 30 minute Post workout low intensity walk slowly decreasing my calories
After reading your article and watching your video on Thibarmy on fasted cardio, I’m am definitely someone who is a lousy-mobilizer so Im interest in implementing fasted cardio into my routine
How many times per week should I start off with using morning fasted cardio and for how long? I’ve been doing 20 – 30 mins… If I move to say 40 – 60 mins a day would it be best to break this into 2 smaller sessions one morning and one PWO?
(BTW Pre fasted cardio I take 5g BCAA, 5g L-Glute, 3g Acetyl L-Carnitine and a shot of coffee and Post 3g BCAA)
Also is it ok to train 2 – 3 hours after the morning fasted cardio session, to follow your morning training guidelines? Ive read that you mentioned ‘I personally found that athletes actually perform better a few hours after a low-intensity/short-duration morning cardio workout. It could be psychosomatic or due to a “loosening up” of the body, I don’t know. But I’ve seen it time and time again with my athletes