i can’t think of anything cooler that this site could do. i greeeeeeeeeaaatly appreciate being able to examine the best of the best minds on the topics i care about. thanks t-nation.
question: are you saying that if i wanna sprint faster and snatch more than anyone in my weightclass that my training should consist of nothing but exercises that work my body in the same fashion as sprinting and snatching?
question: how important are training for sarcoplasmic hypertrophy and capillary density to an olympic lifter and sprinter?
thanks a ton, guys!