Ok so a friend of mine, said he would come train with me at my gym, and i noticed that he does his reps really fast, and that allows him to increase the weight significantly. compared to me who does the reps fast but i like to hold for 1 sec at peak contraction. the thing is that he has only been lifting for 6 months but has gotten really big in that time and strong,
If you look at johnnie jackson or branch warren, thats pretty much how he trains, what are you guys toughts around this? going faster allowing for heavier weight ? or . . . Going modarate and focusing in contracting ?