Fast Muscle Growth: Specialization Made Simple

Couple questions, if i read this right these principles can work with any split, im doing a dorian yates split 4x week. Im thinking for other lifts and muscles just doing 1 maybe 2 hard sets.

Id like to do quads, back, shoulders , i figure pendulum squats, and leg press, over back squats due to losing muscle connection with high reps. Shoulders high incline press, and laterals. Back some chest support row and reverse hammer strength pull down as exercise selection…any advice appreciated thank you