Fast Like A Girl

Fast Like A Girl

Ladies, stop fasting like a dude. This book covers all the details about how long to fast during every phase of the month. Dr. Mindy Pelz teaches you how to optimize your hormones (naturally) for more energy, leanness, youthfulness, and even fertility. Skip the foreword and dive right in.

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My wife just finished that book and gives it a big thumbs up. Good recommendation,