[quote]anonanon wrote:
[quote]BHappy wrote:
Alternate 1 day eat only vegetables, next day only drink tomato juice.
Alternate 1 day legs, bicycle whatever, next day superset chins-pushups.
Exercising is at least 2X daily.
Make it tuff you want to hate doing this so you get smarter and stay healthy weight.
All the best![/quote]
[quote]BHappy wrote:
Swimming back to your country should work.
If you cannot use the english to ask a ? you cannot understand the answer.
Do not eat fat fish on your way there, they are fattening! [/quote]
I take it everyone else has just taken to ignoring BHappy and his insane posts?
Probably a good idea.[/quote]
Indeed. Most the time, I have no fucking clue what he is talking about. And I have trouble reading his posts because they never make sense grammatically.
[quote]BlueCollarTr8n wrote:
[quote]BrickHead wrote:
You also have to have a severely restrictive diet for rapid fat loss, on the order of 10 calories per pound. [/quote]
Ouch!
No starches and lots of tilapia? I don’t think the OP could handle it.
I double-dog dare you. [/quote]
Protein sparing modified fasts are torture.
[quote]BrickHead wrote:
[quote]BlueCollarTr8n wrote:
[quote]BrickHead wrote:
You also have to have a severely restrictive diet for rapid fat loss, on the order of 10 calories per pound. [/quote]
Ouch!
No starches and lots of tilapia? I don’t think the OP could handle it.
I double-dog dare you. [/quote]
Protein sparing modified fasts are torture. [/quote]
Speaking of PSMF, Lyle McDonald has a book called ‘Rapid Fat Loss’. Designed to drop fast very quickly and maintain muscle mass, but it looks like hell. lol
[quote]Spidey22 wrote:
[quote]BrickHead wrote:
[quote]BlueCollarTr8n wrote:
[quote]BrickHead wrote:
You also have to have a severely restrictive diet for rapid fat loss, on the order of 10 calories per pound. [/quote]
Ouch!
No starches and lots of tilapia? I don’t think the OP could handle it.
I double-dog dare you. [/quote]
Protein sparing modified fasts are torture. [/quote]
Speaking of PSMF, Lyle McDonald has a book called ‘Rapid Fat Loss’. Designed to drop fast very quickly and maintain muscle mass, but it looks like hell. lol[/quote]
My girlfriend, several friends, and my brother have tried it one or two times. It works, but is awful.
Is there any fat loss pill
There is no ideal and easy way to permanently cut fat.
If there was, everybody would do it.
There is also no magic pill.
If there was, one prominent company would rake in money like Pfizer in the early 2000s.
There are several known options, some of which work well together, others do not; the best known are:
-caloric deficit via diet
-caloric deficit via expenditure
-increased metabolism
-dietary optimization
-increased caloric turnover
-vastly different kinds of exercise, ranging from walks in the park to weightlifting to lsd-running to crossfit
-supplements that range from coffee to drugs like steroids or the really freaky shit with huge side effects
If someone comes up with an ideal, permanent and easy-to-follow way that is both marketable as well as patentable (there goes masturbathon…
the world has one more billionaire.
[quote]paulsmith1988 wrote:
Is there any fat loss pill[/quote]
Meet your new best legal friend, ECA.
But don’t hang arond with him too much, he can get on your nerves.
[quote]Schwarzfahrer wrote:
lsd-running[/quote]
That sounds… fun.
On the topic of Ephedrine, what do you guys think about it? I’ve got 4 weeks left in my diet and I could always stand to be a bit leaner. Does it add too much of a risk of extra muscle loss?