I used to be a pretty average guy 6’1 220lbs. I’d hit the gym with frequency to maintain strength. Over the past year I’ve put on a ton of weight. I’m at 327 and really unhealthy. Buddy of mine challenged me to lose 107 lbs in 120 days.
Never really had to cut or drop weight before. Thinking about getting back into working out AT HOME and cutting to 1,500 calorie a day diet, to take him up on this. What do you guys recommend here?