i think we need to start an "easy food" thread that consists of quick, throw together meals/snacks.
some quick easy carb sources i've found-
Gluten free Rice Crispies (made from rice and salt, nothing else)
quaker oatmeal weight control
my go-to meal everyday after work is-
1.5 cups cooked brown rice
6oz of ground beef
and 3 fried eggs.
make a "bed" of the rice first, put cooked ground beef on rice then put the eggs on top.
the yolk makes everything moist... i also add choluah (hot sauce) some times.