I like the FST-7 method of fascial stretching. I've never really followed a program, but I've been doing a set of FST-7 for each body part at the end of every workout for a few weeks now and I definitely notice a difference.
Basically you do your normal heavy workout, then at the end you pick one exercise (not a compound movement) and preform 7 sets of 10-12 with 30-45 seconds of rest in between. You'll be shocked how light weight you have to use to get through all 7 sets, and the pump is insane. You're also supposed to sip water in between the sets to maximize the fluid pumped into the muscle.