I’m recovering from a groin/abdominal injury and I am planning what to do when I get back in the gym. It’ll probably be 3x full body workout so my question is are there likely to be recovery issues if I did farmers walks or prowler pushes on one or two of the non-lifting days?
Or if I went for 2x upper/ 2x lower per week which of those days would you suggest if best for adding in farmers walks or prowlers?
My goal will be to gain muscle. I usually get 7 hours of sleep (I could be better at it to be honest) and I have a desk job.