Do any of you more experienced guys have any knowledge on how to improve farmers speed? I can already do contest weight without too much trouble, but I don’t know how to get any faster at it. My contest weight is 200lbs per hand and I can already do 250lbs per hand. Right now I’m planning on doing days of alternating really heavy farmers for a short distance and really light farmers for a near jog. Any other ideas?
When I wrote jog, I meant that I used really light weights for speed distance, not actually light enough to have both feet in the air.