@CT which speed is good for farmers walks? I have seen strongmen do it very quickly but today I walked slowly focusing on pushing through my ankles and got a great pump in my vmos and my tibialis. Which do you do?
@CT which speed is good for farmers walks? I have seen strongmen do it very quickly but today I walked slowly focusing on pushing through my ankles and got a great pump in my vmos and my tibialis. Which do you do?