T Nation

Farmers Walk Form


#1

CT, it struck me today while doing farmers than I can walk with the weight a bit "shrugged" or I can let it hand and really pull my traps down.

Would there be enough of a difference one way or the other for max Traps development?


#2

[quote]Lonnie123 wrote:
CT, it struck me today while doing farmers than I can walk with the weight a bit “shrugged” or I can let it hand and really pull my traps down.

Would there be enough of a difference one way or the other for max Traps development?[/quote]

if you want to build the traps keeping them a bit shrugged will work better. If you want to do well in a strongman competition the “elongated” style is better.


#3

Thanks CT