Is there a routine for progressive increase of farmers walk in the 531 books?
Do you guys use farmers walks for strength/mass gain or conditioning? Also how often do you increase the weight.
I use them in two ways -
- To walk 30meters. I repeat this till I have done 1/2 a mile. With as heavy weight as I can.
- To walk 1mile. Whilst trying to keep the number of times i put it down to minimum.
@Jim_Wendler I would be very grateful for your opinion. I have read somewhere you do not like them for conditioning is that right?