T Nation

Farmer's Walk as Part of 5/3/1?


#1

Any way to make farmer’s walk an integral part of 5/3/1, not just an accessory?


#2

There is Prowler programming on the Jim Wendler Forum - a way to program all Prowler weights; you can do the same with the Farmer Walk. But no, it will never be a main lift in the program. It can be programmed (as mentioned above). However when this is done, common sense MUST be used; this is a common theme in the Forever book.