Having been inspired by all the other brave people putting their training logs out there for all to see, I thought I would do the same. I am 41 now and have been training consistently for 20+ years in my home gym.
I seem to make most progress when I cycle my weights up gradually over a long period of time but, am guilty of changing my routine (and therefore conveniently lowering the weights) every time I get into uncharted territory and the weights start to get painfully heavy. Which means I end up taking 3 steps forward 2 steps back. Iâ??m hoping that you guys will act as my virtual training partner and give me the necessary kick up the arse and make me stick with the weight increases even when it starts to get really tough.
And hopefully by posting my training log I'll feel worthy enough to contribute on the long running posts of other lifters. I will also post vids of my lifts as I have just discovered my digital camera can take short clips!
All comments, advice and criticism will be greatly appreciated.