T Nation

Farmers + Airdyne Superset Finisher


#1

Hi Coach,

You’ve written on several articles that you give preference to farmers walks and airdyne HIIT for finishers. What do you think about supersetting farmers walks with airdyne HIIT. For instance, a medium weight farmers walk for 60 - 90 seconds followed by an all-out airdyne spin for 15 - 30 seconds for a few sets. Would this be ideal for conditioning and to shed some excess fat? or is it overkill? Thanks Coach

Ed


#2

For that kind of complex I would stick to shorter distances with more weight on the farmer’s walk… 40-60m