T Nation

Farmer Carriers for Women vs Men?

#22

Won’t work with a trap bar. It doesn’t lend itself to topspeed due to the way the load is balanced.

#23

Weight is approx.48 (48 cm/18 in waist and164 cm/ 5’ 4in)
Hight: (see weight calculations)
Age: 22
Type of weights: loose dumbell weights 1-2 kg (2.2- 4.4lb) 20 kilo (44 lb) for the entrie set.

#24

Just have to do the best I can with what I have to work with. Santa didn’t bring me any handles this year like I ask for, maybe the Easter Bunny will come through.

#25

48kg at 164 sounds really lean. Are you trying to add any mass?

#26

Yes I want to add quite a bit of mass myself tbf. Sorry if I forgot to update you on that, I am still trying to stay awake, :sweat_smile: but I have never been a massive fan of sublements myself. I prefer natural ways of increasing testosterone levels with home grown food. Not too much testosterones but enough for me to gain some more bang while still lean.

#27

Unless you have something like PCOS or are using AAS or TRT. Pretty sure too much testosterone won’t be a problem.

#28

I completely forgot about this article. Thanks! I do have a small idea now but still stuck with time and distence for farmer carries or just reps and sets since that is what I am doing. But again. Thanks. :slight_smile: