Hanley, a couple of thoughts here.
First, like APW mentioned it looked like a PR attempt, in which case there’s a damn good chance that it isn’t going to look pretty.
Second, I think you could have taken a bigger breath before you squatted and shoved your gut out against your belt. Granted you don’t have a gut, but I’d still try to push out against that belt as hard as you can.
Third, I was at a point not too long ago where I missed a weight 2 or 3 times in about a months span (430 or 435). I would get about half way up and then stall and fold over. The two things that really helped were HEAVY weighted abdominal work, I mean heavy enough so your only getting 5-10 reps before failure, and I also started incorporating the Safety Squat Bar with and without chains, and it really built up my upper back strength. My squat jumped by 50lbs pretty quickly and continued to climb over 500.
So if you’ve got access to a SSB bar, I’d try using it, as well as incorporating some kind of accommodating resistance to help explode off the box. And heavy abs if you aren’t already.
Just my .02.[/quote]
I think we are starting to say the same thing with different words.
STRONG ABS + STRONG BACK = NOT GETTING FOLDED\LEANING EXCESSIVELY