I have the following problem. My MA classes are quite late in the day - from 9 p.m to 11 p.m. Because the classes are quite intense, I often have problems falling asleep before 1 or even 2 a.m. Since I have to be get up for work next day at 7 a.m. this is quite an issue.
It can be very frustrating feeling tired and not being to fall asleep immediately.
Are there any supplements that could help me with this?
Thanks in advance