Hey mate. Read your recent article on failure training studies showing 3 sets of failure produces more protein synthesis and muscle stim than finishing just shy. So in the end do you recommend trainjng like this consistently on smaller movements? Or like you said previously "people underestimate how hard grinding reps are for the nervous system". Basically I am thinking of implementing failure training(if you think it may be a good way to go, contrary to prior belief), now but maybe just for 4 weeks at a time and then have a 4 week strength block to give cans a break. But I train same muscles twice a week in an upper lower fashion.
Can you recommend a program for trainjng to failure as I don't want to have too much volume but not sure where to draw the line. Cheers!