What do you think about Hit or DC training or whatever you want to call it where you pretty much work up to one all out set per exercise to failure or even beyond (rest pause)?
I’m looking to put on muscle size and feel like I do better with high intensity and low volume as opposed to lower intensity and high volume training. A lot of Christian Thibaudeau workouts for naturals are 1 all out set. I have a pretty busy schedule so I’m hoping that I can do the one all out set and get good results in less time!
Also what is the benefit of the 50% method you have wrote about where you take a set to failure and rest 60 seconds and then try to hit half that number? How does that differ from traditional rest pause with 20 second breaks.
Thanks for your time!