I just finished the worst workout session I ever had! I didn't hit my targeted Squat weight, so didn't I with my DL and my Bench felt awkward. (ID day on TM, just if you wonder ) My body fucked with my mind and my confidence that I wont get the targeted weights. It's extremely rare that I'm not fully motivated :-/
What came to my mind were several questions and that I'd like to hear your experiences with some of these cases.
What are you doing, If you can't get yourself confident enough to hit the heavy weight? Are you spontaniously changing something (f.ex. speed/reps etc.?) or just trying and perhaps failing?
If your trying to analyse the session, do you have any conclusions for the next time?
Excited to hear your experiences on that.