Can anyone give me advice on what to work on to fix my sumo lockout. This was my second attempt at 605. My first attempt i tried hook gripping without straps because mine got stolen and I was at a new gym and didn’t know there was a pair for anyone to use. i broke the floor with my hook grip but lost it right after that.
The attempt in the video I got it up pretty smooth but I am not exactly sure why I couldn’t lock it out. I got a weird feeling in my body like i lost tightness and then dropped the weight but i don’t think it was grip failure since I was using straps. Looking at the video makes me think I need more upper back work because I got my legs locked out but didn’t get my shoulder blades retracted. I know I also need grip work so that I can get my max without needing straps and just ordered fat gripz to start doing back off sets with after my main sets with straps.