T Nation

Failed Carb Up

Finally, after 20 days with a few cheat meals and one carb up, I was going to come off my modified keto diet. Ive been looking forward to this all week…until I couldn’t stomach my postworkout drink. I follow Lyle’McDonalds recommendations…threw about 125 G of dextrose in with half as much protein. It nearly knocked me unconscious and I spent 20 minutes in a chair talking to myself. Everything was going good untill it came back up into my toilet. Now my bathroom reeks of puke and Im terrified to eat any carbs. Can someone help me out…how am I suppossed to stomach this? I don’t see me getting down 800 carbs today…or at least keeping it down.