I’m on week 2 of your Hepburn Layers from your Thibarmy Blog.
- Bench Press - 3rd layer @72.5% x8/7/7
- first 2 sets were tough af. 2 set was a grinder. On set 3 I hit 4 reps and that was RPE10
I chalked it up to a bad night’s sleep and not enough carbs. Any way, what do you think? Should I reduce my 1RM weight or give it another go next week with the same reps? Or just move on?