Can anyone give me a quick summary of the type of exercise Rob Faigin promotes in his book “Natural Hormonal Enhancement”? I have searched the web and found alot of good pub for his book. However, most of it just says how great the book is without going into much depth of what he advocates.
He seems to be a HIIT advocate but that is all I can get from my search. Has anyone read the book and would be willing to share some insight? I guess I could order it but would rather have some idea about the book before shelling out the $30.