my girlfriend wants to try Fahrenheit OR HOT-ROX.
we are both wondering which would be better and why.
obviously the Fahrenheit works. would the HOT-ROX work better? why or why not.
i read in the Fahrenheit article that it is specially formulated for women but is it “better” than HOT-ROX?
a little info on my girlfriend
first off, shes fast as hell (we run/jog and do sprint work often) she has tremendous leg and core strength, can do a few pullups,has some rotator cuff trouble so we stay away from benching and the like–she does some overhead pressing as this doesnt bother her shoulder. her overall strength is phenomenal for a girl with her build. she deadlifted 245 for a 1 rep max a few months ago, i firmly believe she could get to 300 within the year–we both just started lifting again after a 1 month lay off due to relocation for school.
her nutrition is good but could be better. we are dialing that in now.
ive noticed that she does much better by simply creating a calorie deficite without being on a "reduced’ calorie diet. we tried the 1200kcal a day stuff but she made better progress at about 2,200kcal/day along with an increased kcal expenditure. its still a calorie deficite but it give her more energy than the 1200/day type strategy.
again, i think she looks awesome but she carries a bit of unwanted fat on her butt and thighs (her words not mine).
personally i dont think she has much fat to lose but shes tellin me otherwise;)
we have a few friends who are currently using HOT-ROX and we have both noticed the increased progress they have made with the addition of HOT-ROX( previously they just tweaked their diet and were doing moderate cardio).
there fat loss over the last 3 weeks is what promted my girlfriend to ask about HOT-ROX.
im sure this has been covered before but i cant seem to find anything with the search engine. if some one can direct me to a relevant thread or answer here i would very much appreciate it.