T Nation

Face pulls...

Hey,

Can anyone assist me in finding out how to perform a face pull for work on Delts? I’m kinda weary of bugging someone (Stu) for EVERY little thing…I cannot find it on the search…Every article that comes up does not have a description nor picture.

Thanks
Jason

Try www.elitefts.com, they have a good illustration…it’s under exercise index
–blak

Too cool man…thanks!

for exercise vids and photos, Ball State Uni have some good stuff

http://www.bsu.edu/webapps/strengthlab/home.htm

everyone bookmark it