I started doing them a few weeks ago.
- What is the proper/ideal height the cable should start from?
- What should be my finishing arms position?
I searched and read/seen videos about many "variations". I understand that everyone has access to different equipement but the gym i go to is quite equiped.
I do them for balance, proper posture, rear delts and the area i call romboids but covers some traps. I kind of plan to rotate between reverse flys/Pull-aparts/Face Pulls.
Thanks for your input.