When this guy does a face pull you can see his shoulders shrug up, and the traps dominate the movement. The negative or eccentric is uncontrolled, and there is no tension on the scap stabilising muscles. The wrists never get above the elbows, so he’s not getting much external rotation in his shoulder. You can see him arch hard at the lower back and stick out his ribs to cheat. And still not get a full ROM.
Now check out the way the Master Blaster does it.
