Hi all...good to be back. I embarked on a little hiatus at the beginning of the year. I only meant to take 2 weeks off from training but thru burn out and a bought of stress induced depression, it turned into 4 months! But I've been back since March 1st and am nearly back to my former condition when I left off. But holy shit was I weak when I started up again! It's been a very hard road back and I hope it will serve to remind me to NEVER do that again. So with that said, I will move on here.
Due to a lower back injury I suffered several years ago, my back workouts are a bit restricted to certain exercises. I need something new and I've heard mention of face pulls here but couldn't seem to find any articles that explain them in depth. I'm just not sure what the optimum rep ranges are because it seems like an awkward movement in terms of balance and can't imagine using a lot of weight.
So I'm guessing it's more of a higher rep thing. But if anyone who has experience and has gotten results with them could pass along some ideas and tips and/or any good articles, I would very much appreciate it. Thanks!