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Face Pulls for Traps/Rear Delts


#1

I'm wanting to add face pulls to my program and I have come across two different descriptions of the exercise, one shows the elbows being a little above the wrists through out and the other being with the elbows well below the wrists so which would be better for both trap and rear delt development ?


#2

[quote]tredaway wrote:
I’m wanting to add face pulls to my program and I have come across two different descriptions of the exercise, one shows the elbows being a little above the wrists through out and the other being with the elbows well below the wrists so which would be better for both trap and rear delt development ?[/quote]

Try them both and see which one works well for you. You could even alternate styles each set.


#3

Thanks for the reply will do :slight_smile:


#4