OK, I'm just going to lay it out. I'm 5'9" and weight 137. I know I'm skinny, and I know all your going to tell me is to EAT EAT EAT. TRUST ME guys I've been reading and learning from these forums for a very long time and I know all you do is harass us skinny kids. But this one is not anorexic and knows hes skinny. I 'm not denying it.
I first started with Waterbury's TBT program which progressed alot in strength but not size. I followed some other full body routines until I just got tired of seeing no real gains. Then I started follwing Christian Thib's "Superhero Program" Which I can at least see myself growing a lot more than i did with Full body workouts. I push my body to the limit in the gym, I'm not a pussy and give up when the weight gets heavy or I'm fatiqued. I learned to train through pain.
The reason Why i call that my low carb plan is because I compare that low carb compared to what i usually eat. A TON OF CARBS. I mean at least 80 grams of carbs for B-fast through oatmeal, milk, fruit, yogurt etc. I always eat 6 meals a day consisting of protein, good fats, and healthy carbs.... When i mentioned low carb, what I also meant was I increased the "good" fat intake. Especially Sat fat to have a chance to increase test levels.
I usually eat 40 whole eggs a week a good amount of walnuts, PB, EVOO, a little mayo but not too much bc i know too much polyunsaturated fats can increase estrogen. Do you guys think i should go true low carb? Its really hard for me to go without carbs since I'm about to leave for school and we'll be eating in the cafeteria at my school. Thanks for any help guys, I truly appreciate any advice.