Saturday 8th December (AM)
Deadlift - 3 @ 71.25, 82.5, 93.75, then 5 x 5 @ 71.25
Press - 5 @ 26.25, 30, 33.75, then 5 x 10 @ 20
Between sets of presses:
Pullups - 8 x 3 (pyramid type)
Band pull-aparts - 8 x 8 (blueish green band)
Deadlift felt smooth. Used hook or mixed grip working up and on my main sets, but then just used overhand for back off sets. 2 mins rest between main sets (inc weight change), 1.5 Between back off sets.
Presses didn’t feel quite right- hopefully just a case of more practice needed from not having done them for so long. Triceps were burning on the 5 x 10s. 1 min rest between supersets.
Pullups are tricky because I can’t do standing presses (ceiling too low) so I have to have the bench out to do them seated. But then that means the bench gets in the way when I do pullups, so my legs are out to go either side of it. Hopefully this is just a case of practice too.