- Squat - 30, 30, 30 @ 20kg weighted vest
- Ring rows - 15+5+3+3+2+2, 10+4+3+2.5+2+2+2+2.5+2+1, 8+4+2+2+2+2+2+2ish+1+2+2ish+1
- Pushups - 22+7+1, 15+6+4+3+2, 12+5+3+3+3+2+1.5+1
- KB swings - 30, 30, 30 @ 20kg KB
Total time of 38:10. Timings were approx. 9 mins for round 1, 11 mins for round 2, and 14 mins for round 3.
Rested more like 1 min between exercises this time (still 2 mins between rounds), which worked better - still dead by the end and an exertion headache was threatening, but I got over it much quicker than previous weeks, and no nausea.
Ring rows were by far the most time consuming element. Happy to have done the squats unbroken (though I was pausing for a second at the top of each rep). Really felt my lats on the second set if swings, which shows I was doing them right, but also shows the knock-on impact they have on the rows (I was thinking it would only really be grip that was an issue).
Think for the future weeks I’ll just log the reps achieved on the first ‘set’ for each round, rather than the full breakdown - hard enough to track total reps! Think I’ll also have to resort to a tally to make sure I actually got the right total reps as I nearly went wrong on one round of rows and pushups (think I ended up doing an extra couple of reps on the rows).