T Nation

F*cked Up Kneecap

Was out on my bike and handlebar caught on a trashcan some knobhead had left on the side of the street. Over the handlebars i went, ate shit on the pavement and skidded a good 10 feet. My knee is now all cut and skinned and hurts to flex and bear weight on it. It hurts a lot more than it looks

And i was just getting ready to start running again. How long do you think i will be out of action?

Maybe a day. I think you will be fine.

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neosporin+pain relief over the counter almost any drug store
apply go run