No matter what I do on this shitty exercise I can not activate my lats, no matter what I do. I’ve just about given up with it and it is the only exercise I can do because I work out at home and do not have access to a gym and I have looked at so many instructional videos and I just can’t get it!
I do not have a gym bench to row on but I do not think that’s the problem I have found other objects to ‘replace’ the use of the bench but I still can’t row.
I have even tried rowing an empty dumbell with no weight on it and I feel some back activation but very little, I can feel the lats contracting. What could it possibly be?