My girlfriend just brought home this bread made from "food for life." It contains NO flour. Ingredients: sprouted wheat, sprouted barley, sprouted millet, malted barley, sprouted lentils, sprouted soybeans, sprouted spelt, filtered water, freash yeast, sea salt.
Nutritional breakdown: .5g fat, 15g carbohydrate, 3g fiber, 4g protein.
Get this, the protein is COMPLETE, and rates 84.5 on the BV scale! They claim that their srouting techniqes and baking process preserves alot to the nutrients in the ingredients, and that it releases benificial enzymes. AND it's .50 cents cheaper than my organic stoneground whole wheat brand. Has anyone else heard of this bread? And since it contains no flour would it have a lower GI?