Hey.
I have some questions linked to this article An EZ Guide to Sprinting
I know that we can “discuss” about it but the last message before mine was in january…
What is the best moment to do sprints ?
- the morning at an empty stomach ?
- after my gym session ? (after chest/legs/shoulders or back ?)
- during a rest-day ?
Linked to the article, what do we have to do after week 3 ?
Regards.
JFG
2
You can do it any time you want. Just try them all, and see which one you like best. I personally don’t like sprints on an empty stomach.
Oldie but goodie.
You repeat after week three.
Thanks you for this article ! I readen it and I will do it again to understand well.
So you says that after week 3 - Training 2 i repeat with week 1 training ? And I will constantly make progress ?
I have some questions dedicated to sprint but I didn’t find answer on french forums… Maybe that you can help me :
-
I want do to the things correctly so I will buy spike shoes. For my level/utilisation, you think that the Nike Zoom Rival S7 are good ?
-
Dumb question but do we need socks with these shoes ?
Regards.
I wouldn’t be concerned with spiked shoes. Get some good running shoes.
JFG
5
[quote]CaptainM9 wrote:
Thanks you for this article ! I readen it and I will do it again to understand well.
So you says that after week 3 - Training 2 i repeat with week 1 training ? And I will constantly make progress ?
[/quote]
Yes. Just like a weightlifting program, in this case you better your time.
You are not there for spike shoes…
if you find yourself really enjoying it, just get a coach or join a club dedicated to sprinting.