I have some questions linked to this article http://www.T-Nation.com/free_online_article/sports_body_training_performance/an_ez_guide_to_sprinting
I know that we can "discuss" about it but the last message before mine was in january.....
What is the best moment to do sprints ?
- the morning at an empty stomach ?
- after my gym session ? (after chest/legs/shoulders or back ?)
- during a rest-day ?
Linked to the article, what do we have to do after week 3 ?