I am not new to the work out world.. I have worked out on and off over the past few years. Nothing too serious. Now I find myself wanting more. I am thrilled to find such a wealth of information regarding working out.
For the first time I am holding myself responsible for acquiring and maintaining a healthier lifestyle. I want to step up the level of commitment that I have been expecting of myself.
A little about myself... I am a 42 year old female, 5'7" and I weigh on average 115 pounds, that is in relatively good shape. I will be posting some pictures in the near future (that is part of my commitment).
I do know that to achieve a great body, a woman is to lift like a man (yes I picked up the book lift like a man, look like a goddess)
Right now I feel like I have no real direction, a little lost, but at least I'm on the right path..
Thanks for reading my endless rambling...and I look forward to any input