ATG squat - 95x8, 115x8, 135x8, 155x5, 175x5, 195x5, 210x3, 215x3, 220x3, 225x3, 135x25
SLDL - 135x6, 225x5, 275x3x2, 295x3
Incline BB BP - 95x8, 115x7, 135x4, 145x3.5, 135x6, 135x7
DB lateral raise (no swing) - 12x12, 15x12x2
cable crunches - 140x18, 150x13, 160x10, 160x8
FUCK YA! finally able to squat ATG with 225! Workout felt great and happy to see progress in numbers. As for the final set of squat, should I raise the weight to 155 and attempt to do 15-20 reps, or keep it at 135 and try to hit 30 reps? (not sure if this last set high rep scheme is effective or overtraining, but it hasn't had any negative effect on me yet so its a keeper)
Ever since Prof. X's smackdown on my diet/nutrition/scared to lose my abs mentality, I've been eating A LOT more and I'm happy with my progress thus far.