I decided to keep a training log so people can critique and I can know I am on track.
I am 6'4" 234 pounds (during the day, with clothes and water weight)
My goals: To GAIN MUSCLE! Plain and simple. I wanna look like a tall muscular motherfucker.
Todays workout 8/16
cgbp 165 11
ez bar curls 32.5 each side-9
dead stop lying ez bar tri extensions-30 each side- 7
db curls-45s 6,4
seated db overhead tr extensions- 35s 3 times on right, 5 times on left(weird?) 30s 8 times
db hammer curls- 45s 6, 40s 3