I have started to incorporate rules from the Mountain Dog Diet into my diet, and after realizing in another thread that hamburger helper has bad carbs, I cleaned up my diet a little.
Today I ate:
woke up, SHAKE: whey, serving of oats, natural pb, banana
two hours later worked out.
G2 low cal GATORADE post workout
chicken (coated with Shake n Bake-kinda like bread crumbs) with 3 eggs, cup 2 percent milk, random frozen veggies i microwaved
shake: WHEY+ OATS. two tbsp extra virgin olive oil.
Same meal as before (shake n bake chicken, 3 eggs, milk, veggies)
before bed: shake: Whey, oats, 2 tbsp extra virgin olive oil
...looking good? Not sure how many cals it is Ill start counting tomorrow or the next day when i get a food scale